Right now you can get up to 50% off on sports bras, leggings, shorts by shopping Lululemon’s “We Made Too Much” sale section.

Check out our curated list of the best weight loss apps to help you stay on track, set goals, and achieve your fitness objectives. “Every Sunday I batch cook my meals for the week. For breakfast ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

We want to make sure you're still looking strong and slim under all those fall layers ... All you need is a waist trainer to accomplish this workout. If you didn't know already, your obliques are the ...

This Instagram-Viral Slim Wallet Is Up to 40% Off Right Now, and Shoppers Say Its 'Feature Set Is Unmatched' first appeared ...

Michael Hiroshi Johnson, M.D. Exercise can help you look buff, trim your waistline and boost heart health, but research suggests that physical activity may offer an additional benefit: better odds ...

Push-ups aren’t just an upper-body exercise — they work the chest, shoulders, triceps, core and even legs, making them a powerhouse full-body move. “Push-ups are an important exercise for ...

There's no mystery about exercise: You get out of it what you put in. But you don't have to work out for hours each day. You just need to work smart. Not all exercises are created equal.