A certified personal trainer breaks down how to perform five body recomposition workouts to slim down for good.

Strict portion control is another habit people with little body fat follow ... DeLauer claims this population of slim people actually spend less time in the gym as a result.

For example, women tend to have more body fat on their hips and thighs than men do. This means some people may be able to slim their thighs ... a certified fitness trainer and founder of The ...