A super slimmer from Lanarkshire is backing research that shows weekly support is the key to long-term weight loss success.

We are living in an era where “the rich get thinner, the poor get fatter.” The wealthy have access to many resources the poor ...

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your ...

Arnold Schwarzenegger's son Christopher was photographed looking trim over the weekend with his brother Patrick.

Celebrity fitness and nutrition expert Thomas DeLauer has shared some of his surprising insights around how people with ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower ...

Strength training increases your overall metabolism, amps up the calories you burn while working out and helps you to build more muscle mass during your time at the gym. By changing your body ...

The best moisture-wicking underwear is lightweight, quick-drying, and built with fabrics that actually pull sweat away from the body ... but still sleek under slim jeans or workout shorts.

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...