Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

From fat burners to appetite suppressants, weight loss supplements make bold promises—but do they deliver weight loss results and a slim body? And more importantly, are they necessary?

Cassey Ho, a fitness blogger, showed how societal views of the 'ideal' woman's body have changed over the years.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Whether you're new to the 10,000 steps a day challenge or it's already a staple in your daily routine, we've got the best ...

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body ...

The journey through the decades of the 20th century offers a fascinating glimpse into how societal perceptions of the perfect ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

TV presenter Davina McCall has shared a picture of her toned body as she said she is feeling 'stronger and stronger' ...

Social media’s fitness niche has also shifted from promoting health and endurance to chasing clout. Content now prioritises ...