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Irish Examiner10m
'I’ve never seen a woman do that to a man in a gym': Do women really feel empowered in fitness spaces?
As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...
Matt Damon, Ralph Fiennes’ grueling workouts dramatically transformed their bulked-up ‘Odyssey’ bodies
"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...
Fitgurú on MSN10h
The Classic 'Jumping Jack' is Your Ally to Slim Down and Get Fit
I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.
The best ways to slim down, sleep and gain muscle – and it’s different for men and women
EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...