Body recomposition—melting fat while sculpting muscle—is a game-changer for achieving long-term fitness results ... body recomposition workouts to slim down for good. Make better eating ...

Oprah Winfrey is dedicated to her gym workouts. The 71-year-old media mogul was photographed headed to a Santa Barbara gym on a rainy March day, as seen in photos on Backgrid’s Instagram account.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...