Monday morning cruel reality The weekend sleep debt collection agency always shows up promptly on Monday morning. The ...

SEOUL, July 4 (Yonhap) -- Even in bleak times, people carry on with hope. The late prominent Korean poet Kim Soo-young ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

While missing a night of sleep can have a ripple effect on your brain and body, the good news is that it's usually reversible, and long-term damage only occurs if poor sleep becomes a regular habit.

When getting a good nights sleep becomes a nightmare for your child, the sleep lab at Hasbro Children's Hospital can help sort it out. (WJAR) It may be behavioral.

Mumbai, June 19 (IANS) Actor Eklavya Sood, who will be soon seen in the upcoming film 'The Bengal Files: Right to Life', has shared that he couldn't ...

Night sweats and hot flashes are two of the most disruptive symptoms of the menopause, with the latter causing women to lose around two hours and 36 minutes of sleep every night ...