Welcome to Day 14 of your Sleep Yoga Journey. This calming 15-minute Yin Yoga session is designed to fully relax your body and quiet your mind. Through long, passive holds and mindful breath, you’ll ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

But here's the truth: yoga isn’t a magical fat burner. It doesn’t work like a crash diet or an intense cardio routine. However, when practised consistently, some yoga poses do help tone the ...

It will also enhance flexibility and mindfulness. Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. Kumbhakasana ...

Three months after Gisele Bündchen welcomed a baby boy with partner Joaquim Valente, the model shared how raising her son has ...

Through making deliberate and persistent lifestyle decisions women can empower themselves throughout the fertility journey ...

Promising review: "Literally everything about this skort is amazing. It's so comfortable. Feels like leggings. Perfect length ...

In 1963 the peacock was declared the National Bird of India because of its rich religious and legendary involvement in Indian traditions The criteria for this choice were many The bird must be welldis ...

Janmashtami is a festival much looked forward to by Hindus It is the birthday of Lord Krishna one of the most loved Hindu gods whose life continues to be a source of inspiration solace and happiness t ...