I think a little relaxation in the summer is totally fine and warranted for all the hard work your kids have been doing all ...

Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for physical, mental and emotional development. But there are lots of things keeping ...

If there’s one thing that’s abundantly clear when it comes to the nation’s cherubs, it’s that their sleep needs are so ...

So the expert suggests turning it off 60 to 90 minutes before bed to ensure children get a good night's sleep. Music and meditation can also help get your child into the land of nod claims the expert.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sleep is always a hot topic amongst parents. Whether or not your children sleep is key to a happy family life. According to expert, the importance of sleep hygiene cannot be overstated ...

And it makes sense that they would be – after all, you and I probably have very different sleep schedules, so why would two children be any different? That said, there are some basic guidelines ...