Rather than attempting to override the brain's natural state, The Memory Wave seeks to harmonize with it. Through its Divine ...

A comfortable bed and a calm mindset are certainly helpful in getting the best nighttime rest, but a smaller factor can be ...

We tested over 30 pillows to find the best pillows for all sleep positions. We rated our picks on comfort, trial period, ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

Every day we have new experiences that form a myriad of memories that help to shape our personalities. These memories require ...

Studies show there's a connection between napping and cognitive function, but how much sleep should you get, and when is the best time? Let's explore.

Sleep problems affect a large part of the population, from tired teens staying up too late on their phones to older adults ...

University of Arizona researchers are leading a national study to investigate and treat sleep issues linked to long COVID, affecting many Arizonans.

Sleep apnea often goes undetected, but it can have a serious impact on your health. Here are the top symptoms and risk ...

Music has a profound impact on emotions, memories, and overall well-being. For individuals living with memory-related conditions such as Alzheimer’s disease, dementia, or other cognitive impairments, ...

Mind blanking, when the mind temporarily goes blank, is a distinct, common mental state influenced by attention, arousal, and ...

The usual treatment for OSA is a machine called CPAP (continuous positive airway pressure), which keeps the airway open ...