“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions ...

A new study has linked obstructive sleep apnea to brain damage in areas critical for memory, likely due to low oxygen levels during REM sleep.

A new study published in Nature Human Behaviour suggests that sleep doesn’t just protect memories from fading—it transforms ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated ...

A more effective — and often overlooked — strategy is simply getting consistent, high-quality sleep. Great news for those who’d rather catch some extra rest than spend hours on memory games.

Within the brain, indications of sleep disorders have commonality in regions dealing with executive function and reflex, as ...

Sleep strengthens old memories and prepares new brain cells for future learning. Without rest, memory connections weaken and ...

Every day we have new experiences that form a myriad of memories that help to shape our personalities. These memories require ...

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to ...