What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...

Poor sleep among older adults is linked to disruptions in the brain's 'waste removal system', according to researchers. A recent study offers valuable insight into how sleep quality impacts brain ...

A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s memory. Sleep ...