Getting healthy sleep is crucial for both physical and mental well-being, Ensuring a good sleep hygiene can enhance ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Experts reveal that while Alzheimer's has genetic links, these 5 proven brain-boosting strategies can help reduce your risk ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

I have truly loved being able to help young people further their education, but I’m starting to wonder if this is the best ...

"The moment my husband moves, rolls over, or stirs even slightly, I instinctively hide my phone, as if I’m doing something ...

Dear Underappreciated: You are an amazing daughter-in-law, and your kindness toward your mother-in-law is truly touching.