Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

A cat on TikTok is earning praise and laughs for its crafty position between obedience and defiance. In a viral video, the ...

Cariloha’s Retreat mattress is one of the most interesting latex beds I have tested. This mattress tester loves its comfort ...

Increased screen time in bed is linked to poorer sleep in adults younger than 30 years across screen activity type.

A new study from Benson for Beds has found that sleeping and rising on one side of the bed in particular (more on that below!

With thousands of 5-star customer reviews and chatter all over the internet, we decided to give the Thuma frame a try. See ...

No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, ...

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

An article on the Harvard Medical School website said that “pink noise can enhance deep sleep in older adults and improve ...

Wearing socks to bed can improve the quality of your sleep, according to sleep medicine physician Keisha Sullivan of Kaiser ...