People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

The Scandinavian sleep method, originating from Sweden, Norway, and Denmark, suggests using separate duvets for couples ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased ...