People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The Scandinavian sleep method, originating from Sweden, Norway, and Denmark, suggests using separate duvets for couples ...

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In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

A good night’s sleep is one of the most important aspects of any hotel stay. With 7,381 rooms across 58 hotels, City Lodge ...