McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

The White House’s social media team released an ASMR video using footage from a deportation flight of allegedly undocumented ...

Whether you work from home, spend a lot of time on airplanes, or simply want to turn down the volume of the outside world, noise-cancelling headphones are exactly the tool you need. Even the best ...

If you find yourself sleepy all day, but then at night you struggle to get off to the land of nod, this viral sleep aid could ...

From there, you’ll be able to use the triple-tap trick to turn on the white noise. Background sound for sleep can be helpful for several reasons. There’s a reason why many people — from parents of ...

(While “white noise” is often used as a blanket term, true white noise can be pretty harsh — these alternatives are much more conducive to sleep, Neubauer said.) While a recent systematic review of ...

Some think constant digital exposure for Gen Z has contributed to the popularity of white noise as a sleep aid.

If the earplugs are uncomfortable or irritating — especially on a sensitive area like the ears — you still probably won’t be able to sleep well. And if they don’t block out noise ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

White piedra is a superficial fungal infection of the hair. Several species of fungus that live in soil or dirty water can cause it. Piedra is the Spanish word for stone. White piedra appears as ...