Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...

The White House’s social media team released an ASMR video using footage from a deportation flight of allegedly undocumented ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

Don't confuse the colors of sound with ambient noise, which refers to the background noise present in any given setting; for ...

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ... Research in Fruit Flies Pinpoints Brain Pathways Involved ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

White noise might help mask sudden noises that can disturb your sleep. Consumer Reports just evaluated four popular white noise machines for sound quality, ease of use and functionality.

Sleep apnea is a common sleep disorder that causes frequent breathing pauses while you sleep. Treating sleep apnea aims to reduce breathing interruptions (called apneas) and improve your sleep. Sleep ...

When listening through headphones, you want to enjoy your playlists and podcasts uninterrupted. That's where headphones with active noise cancellation (ANC) technology come in, blocking external ...