Hosted on MSN26d
12 Slam Ball Exercises for Building Power and Functional Strength
Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and explosive power. Plus, unlike traditional weights, slam balls are ...
Rolling Out20h
16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...