“Medicine ball exercises engage your rectus abdominis, which generates power during the slam, as well as your obliques and lower back muscles, like the erector spinae, which provide stability ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

“You’ll begin in week one with foundational work, focusing on mastering bodyweight exercises while introducing explosive elements such as slam balls,” says Pierson. “In week two, the ...

Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...