Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

Determining the most fascinating coordinator hires of this cycle is an exercise in balancing impact, intrigue and ...

When the New York Giants go on the clock and step up the podium with their first-round selection at No. 3, the entire fanbase will likely be sitting on the edge of their seats to hear which top ...

But 50 yards away, as a member of the Chiefs’ front office retold it, stood Travis Kelce, a 35-year-old tight end who has ...

It was long ago accepted that he'd be the best player in college basketball this season. But could he be the best freshman ...

The Shelbyville receiver and wing has been one of the best football and basketball players in the area this year. That ...

The Carolina Panthers are about to enter the business season. So, naturally, fans are curious about where their favorite team ...

They were on the ropes, the Rams were, backs against the wall, 13,000-plus red-clad Flyers faithful screaming their hearts ...

There’s been 126,666 goals kicked in this century. Josh Barnes has narrowed that list down to his top 25, with Eddie Betts ...