After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Determining the most fascinating coordinator hires of this cycle is an exercise in balancing impact, intrigue and ...

Heading into Wednesday night’s Sixers game against the Brooklyn Nets, Joel Embiid was out due to the back-to-back, Tyrese Maxey was a late scratch with a right knee contusion, and Paul George was out.

The Shelbyville receiver and wing has been one of the best football and basketball players in the area this year. That ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content ... the exercises you'll be performing, says exercise physiologist and trainer Tom Holland ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

There’s been 126,666 goals kicked in this century. Josh Barnes has narrowed that list down to his top 25, with Eddie Betts ...

Watch any Grand Slam tennis tournament. The winner and losing finalist inevitably thank their "teams" as a half-dozen staffers rise to stadium applause. Tanaka analyzed Olympic data starting with the ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...