For a flatter belly skip the chips and dairy-based dips and try your luck with heart-healthy guacamole and veggie chips. Veggie chips (dependent upon brand) are packed with protein and fiber which ...

Amy Larocca’s new book about the wellness industry, How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...