Do you ever wish you could serve high-style on a Dollar Tree budget? While some decor is beyond stylish, it can tend to run ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

I sat in the front and back of economy class on 10-hour flights. Each seat had perks, but I still prefer sitting toward the back of a plane.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

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Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...