A person’s sitting position can help maintain good posture and a healthy back and spine. Tips include using a suitable chair and keeping the back straight and feet flat on the floor. Sitting ...

It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be able to alleviate lower back pain by having good posture while sitting. The best sitting position ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

Changing up your position and choosing to sit on the floor allows you the opportunity to potentially offset some of the negative side effects of sitting in a chair. But the practice is slightly ...

We've heard for years that standing is better than sitting. Is that really true, especially in a work environment? It's time ...

A health expert is warning that a common sitting position could lead to headaches, anxiety and insomnia. According to the British Heart Foundation, people spend an average of 66.5 hours a week ...

A new trend, "floor time," has taken over TikTok, garnering 19 million views and counting. The trend suggests that time away from sitting in a chair has the potential to improve posture and even ...