Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Columnist Dagmar Munn explains how the use of a shoehorn not only helps her put on shoes, but also allows for some gentle ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Again, in these positions you could do exercises like we showed, Brad doing the ankle pumps going up and down. You can go in and out windshield wipers. Mike: Again, you can do heel slides.

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

If the Colts want Penn State TE Tyler Warren, they likely need to trade up. Here's how it could play out through a ...

There are a few different stretches and exercises ... foot flat. Slide your affected foot back until the ball of your foot is resting on the edge of the step. Step 2: Lower the heel of your ...

Injuries make it difficult to assess the Charlotte Hornets' progress. Tre Mann (back), Brandon Miller (wrist) and Grant ...

Certain exercises can help ... Bend the knees slightly, and sit back into the heels. Concentrate on starting the movement from the hip. While breathing out, slide one leg to the side, stretching ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on sinking or uneven surfaces. Combining any of these factors with a job that ...