Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Columnist Dagmar Munn explains how the use of a shoehorn not only helps her put on shoes, but also allows for some gentle ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

If the Colts want Penn State TE Tyler Warren, they likely need to trade up. Here's how it could play out through a ...

Injuries make it difficult to assess the Charlotte Hornets' progress. Tre Mann (back), Brandon Miller (wrist) and Grant ...

Certain exercises can help ... Bend the knees slightly, and sit back into the heels. Concentrate on starting the movement from the hip. While breathing out, slide one leg to the side, stretching ...

About half an hour into my first ride on a Ducati Streetfighter V4 SP, I accidentally popped a wheelie while already well ...

Feeling stiff and tight in your hips? You're not alone. Spending too much time sitting, intense physical activity, or even ...

Whether you’re planning a 5k or a marathon, your running socks will be the most important part of your kit after your running ...

Tired of workout routines that just don't cut it? The Garuda Method is here to transform your body quickly and effectively.

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged sitting. These simple, low-impact exercises ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or ...