Featured Sitting Heel Raises: Sit on a chair with your feet flat on the floor and raise your heels up as high as you can without pain. Slowly lower your heels. Do this 3-5 times a day.

This exercise relieves the upper-body rigidity caused by a static sitting posture. The twisting motion, coordinated with your breathing, promotes mobility of your rib cage and thoracic spine while ...

Do 1-2 times for each foot. Sitting down, extend your leg forward and raise your toes pointed upward, so that your foot is resting on its heel (your leg should be at about a 45-degree angle).

Calf raises can be performed while seated in a chair. This exercise targets the calf muscles. A strong calf contributes to better knee support. By sitting upright and lifting your heels off the ...