B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

That may very well be the total he winds up with, too. The Colorado Avalanche forward will sit out against Vancouver on Thursday night, marking the first game he’s missed this season.

That may very well be the total he winds up with, too. The Colorado Avalanche forward will sit out against Vancouver on Thursday night, marking the first game he's missed this season. He may also be ...

Next month, Ball will return to Radio 2 with a weekend show, after quitting the breakfast show at the end of last year. Symptoms of the menopause can include hot flushes, difficulty sleeping ...

If Sharp had touched the ball after the failed shot attempt, it would have immediately registered as a turnover via a double dribble. He was up a creek without a paddle in that pivotal moment ...

Students of a government-run ashram school for tribals in Maharashtra's Palghar were allegedly made to do 100 sit-ups by a teacher as punishment, prompting the authorities to initiate an inquiry ...

Good Tuesday morning in New York City, where you should not touch the seals. Some lawmakers want to ban or severely restrict the flights, but Mayor Eric Adams and others say they’re part of what ...

BLOOMINGTON, Ind. – The Ball State baseball team scored the first two and final three runs of the game but fell 7-5 at Indiana on Tuesday night at Bart Kaufman Field. The Cardinals (23-11) plated ...