Back in the day, sit-ups were ... Fitness balls started replacing office chairs as a way to engage the core outside the gym.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

If there's one thing that's clear about President Donald Trump's consistent tariff policy, it's that he's definitely not a ...

The 13-time All-Star and baseball Hall of Famer said he couldn't pass up the opportunity to work this week as a sports ...

The physical therapist and founder of the ACL Motive has torn her ACL three times — in 2009, 2013 and 2023, all while playing ...

As today's event replaces the traditional spring game, Sooners fans get their first look at new quarterback John Mateer, new ...

We’re not ones to sit ... medicine and what the trends are and what’s going on in society. So, when you talk to the experts ...

Today is Jackie Robinson Day across Major League Baseball, but really, every day should be Jackie Robinson Day.

NFL Draft prospects. His NFL Draft big board for the 50-41 ranked players. Read the NFL Draft expert analysis, rankings, and ...