In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Given they seem to refer to the same general area of your body, you might have wondered what the difference is.     When people talk about “abs”, they’re often referring to the abdominal muscles you ...

Often people find when they do a sit-up is that the initial lift hurts, but then the exercise becomes far easier, this is simply because the stomach muscles are not being used any more.

Medicaid makes it possible for me to manage my pain, access the medications that help control my muscle spasms and see ...

In all seriousness, when artists tout the latest in health and wellness, we sit up and listen ... to stimulate your Vagus nerve and speed up muscle repair — while Justin Bieber, 50 Cent ...

If you want to strengthen your muscles and build toward that desired six-pack, the good news is you don’t have to do it alone ...

Today on "Uncanny Valley," we address one of the most pressing questions in education right now: What constitutes cheating at ...

After bruises covered her legs for most of her life, Taylor Omalley assumed it was nothing — until a social media post about ...

I’ve been going through emails Rob and I exchanged in our early 20s, and I’ve been amazed at how seriously we continued to ...