Cora DenHartog didn't know if her running career was over. This past weekend, she helped Centennial qualify for the 4x400 ...

After bruises covered her legs for most of her life, Taylor Omalley assumed it was nothing — until a social media post about ...

From neck and sciatic nerve issues to joint arthritis, acupuncture offers lasting solutions that can save patients the stress ...

Wondering how your 10k time compares to the national average? Exclusive Strava data reveals the benchmark for your age group ...

Lale sits down with the actor and television host to talk about the country's rich culinary heritage, as well as her own ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...