Discover the art of flexibility with our latest #shorts tutorial! Learn how to master the impressive Leg Behind the Head yoga ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Since a part of the exercise involves standing on one leg, it develops coordination and neuromuscular ... Over time, it builds stamina that can help you beat mid-day slumps. While these yoga poses can ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Chair and swimming yoga can be great ways to try poses without putting too much strain on your body. Using yoga props like blocks, wedges, bolsters, and belts can also help with certain poses. RELATED ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

Rakul Preet Singh, Jackky Bhagnani were named 'Fit India Couple' at the Fit India Cult Yogathon in Delhi on June 20. The producer-actor was seen struggling while balancing a pose.

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.