You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and mindfulness.

Like Malaika Arora, if you also want to perform surya namaskar (sun salutation), Stand tall with your feet together and arms ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...