W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Quadzilla’ is putting in the work once again. Saquon Barkley was the best running back in the NFL last season, and much of his domination was powered by his iconic quads. The ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Smith's appeal submissions he made to the Federal Court regarding his failed defamation case were dismissed. Let's tour them, ...

If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners ...

Everyone needs a solid pair of underwear, and the PopMech team certainly appreciates a hardworking pair that’s ideal for household chores, exercising, and everything in between. Reviews Editor Tom ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

sport.umcg.nl Background: The single-leg squat on a 25° decline board has been described as a clinical assessment tool and as a rehabilitation exercise for patients with patellar tendinopathy. Several ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...