Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Aside from the SUV's speed, sturdiness, and extremely long range, I got the biggest surprise of all: a killer workout.

Unilateral (single leg ... stronger man for it. Stand with your feet in a narrow stance and lift one leg off the floor. Bend your standing knee to squat down as low as you can while keeping ...

As a tall and skinny kid, walking into that weight room, I knew I wasn’t steel. I wasn’t even sure that I was iron. Built of rust-colored cinder block on the backside of our d ...

A Knoxville man was arrested and charged in connection with a drive-by shooting, during which he shot himself in the leg. The Knoxville Police Department received a report of a person shooting a ...

A Peoria man was arrested Tuesday in connection to an April shooting in which a 14-year-old teenager was hospitalized after being shot in the leg. Kavione D. McCall, 18, was arrested on charges of ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Of Mice & Men have just unleashed a brand-new single, Another Miracle. Following 2023’s Tether, the track arrives via Century Media Records for the first time, with Aaron Pauley sharing of its ...

The kneeling jump squat is currently trending on social media because people claim the move can determine your biological age. A woman performed the kneel to squat test in a TikTok video from April 8, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...