Smith's appeal submissions he made to the Federal Court regarding his failed defamation case were dismissed. Let's tour them, ...

If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners ...

Everyone needs a solid pair of underwear, and the PopMech team certainly appreciates a hardworking pair that’s ideal for household chores, exercising, and everything in between. Reviews Editor Tom ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Prosecutors in Cuba seek to imprison a pastoral couple for eight years for mentioning God at a military tribunal for their ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

We also assessed HADD, HIR and contralateral pelvic drop during a single leg squat. Comparisons of variables of interest were made between the initial, final and 1-month follow-up visit. Results ...

The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or ...