Not everyone can, nor has the inclination to barbell squat on their leg day workouts. After all, sometimes it's easy enough to skip training legs altogether. But some enjoy discomfort during ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

Adding different types of squats to your workouts will help you sculpt a strong, toned lower body. Here's how to do these squat variations beloved by trainers.

Single-leg strength Just being good at two-legged squats does not guarantee you have all the strength you need to squat on one leg.