More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

In the study of muscle synergies during the maintenance of single-leg stance there are several methodological issues that must be taken into account before muscle synergy extraction. In particular, it ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Wet Leg have shared new single ‘davina mccall’. The band’s new album ‘moisturizer’ is out on July 11th, and this is the latest preview to be stripped from the group’s sophomore effort.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Wet Leg are back with a new, heartfelt single called ‘Davina McCall’. Check it out here alongside a new music video.