Shweta Tiwari's post-pregnancy weight loss journey inspires many, as she shed over 10 kilos in her 40s through mindful ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

Nowadays, not just adults, but even teenagers face hormonal issues like heavy flow with clots, irregular cycles, hormonal acne, and extreme mood swings. These signs and symptoms are signals from your ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

We review the best short shorts for men, featuring a 5-inch inseam or less, from brands like Nike, J. Crew, and Patagonia.

Your Day: It's a day for detail, Virgo. Your instincts are spot-on, and your logical thinking is your best buddy. Whether ...

Small practices, repeated regularly and with intentionality, can help students feel a sense of belonging at school.