But the muscle that they are referring to is the tricep. Performing exercises that strengthen the triceps will help you achieve that toned, tightened look in the arms — and more importantly ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

To help you achieve your fitness goals from the comfort of your home, we've listed seven easy exercises that specifically target the triceps. 1) Tricep Dips Tricep dips are an effective exercise ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Strong triceps are important for everyday movements ... Quick tip: The Turkish getup is not any easy or simple exercise. Therefore, if you find yourself having trouble with it, Seib recommends ...

Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

It's one of the most simple but most effective exercises ... Promotes muscle endurance Tricep dips might be a strength exercise, but as per research, they’re an excellent exercise for building ...

The closeness of your hands here makes it very easy to slip into internal rotation, even if you are able to get a healthy squeeze on your triceps. Correcting this exercise just takes a slight ...