Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

On Saturday, the Asian community in Michigan and beyond marked the Lunar New Year. In Ann Arbor, a special event was held to celebrate the year of the snake. From Tai Chi to the Chinese Waist Drum ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Visiting a historic pho restaurant in a hidden alley of Ho Chi Minh City, Japanese content creator Chika savored every bite ...

Planks are a fantastic exercise for strengthening your core. Begin by holding a plank position for 20 seconds and ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

By Shawn Reed of FK Architecture A focus on wellness and lifestyle is among the top 10 senior housing trends for 2025, ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

David Chiu is a freelance music writer based in New York. Steve Hackett is primarily known as an electric guitarist whose ...

Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

Consultant Geriatrician at Sunway Medical Centre, Sunway City (SMC), Dr Edward Chong Kah Chun, said physical decline is a ...