As the quinoa cooks, whisk together the vinegar, honey, mustard, garlic, salt and pepper in a medium bowl or Mason jar. Add ...

Salinity has been an enemy of agriculture for millennia because even though many crops can withstand low to moderate salt ...

Dr Heather Sandison, who has studied the brain for 15 years, recommends eating nutrient-dense, lower-carb foods to boost brain power and keep it healthy. She suggests swapping carb-heavy foods for ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Dr. Heather Sandison, a neurocognitive medicine expert, emphasizes that diet plays a crucial role in brain health. She ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.