The head of Star Harbor Senior Community Center, run by Catholic Social Services in Philadelphia, reflects on the sense of ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

The advent of digital technology might have been good for aging people’s brains. Seniors who use digital devices every day have a 58% reduced risk of brain declin ...

While it may be the most ‘grandma’ activity you can think of, knitting can have profound, soothing effects on the mind. Its ...

Keep your reasons vague when necessary, and remember that you're entitled to privacy regarding your personal time. A simple ...

Pigeon Forge stands out as one of the most tranquil and rejuvenating places, offering a perfect blend of comfort, nature, and ...

While aging is often associated with new and frustrating challenges, many seniors hope to stay independent in their old age.

If your younger self could witness you now—going after goals, taking risks, trusting that you’ll find a way—she’d be clapping ...

Send your faith note item to nathan.ham@ashepostandtimes.com for publication. Submission deadline for the current week of publication is 9 a.m. Friday. Times and dates are subject to change; contact t ...

Shift your mindset and unlock your body's potential for better health. See how a small mental change can lead to big results.

The small tropical island of Cabbage Key, Florida, accessible only by boat, is a beloved destination with an inn, restaurant ...

They are not asking about their day-to-day activities, problems that they face ... We are all living through these screens, ...