The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Medical alert devices present a practical method for accessing help instantly through a simple button press. Current systems serve as vital senior care technologies that provide safety enhancements ...

Everyday use of digital devices appears to reduce seniors' risk of cognitive impairment by 58%, on par with the protection ...

Learn how parents can have healthy conversations about money with their kids. Tips from financial experts Ebony Beckford and Sharita Humphrey are shared.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Pigeon Forge stands out as one of the most tranquil and rejuvenating places, offering a perfect blend of comfort, nature, and ...

How digital distractions impact early childhood development Dr Kanika Gupta In today’s digital era, screens have become an inseparable part of daily life. While much attention is given to limiting ...

Changes in Singapore’s healthcare sector meant health professionals needed extra skills for the workplace. Here’s how a ...

Send your faith note item to nathan.ham@ashepostandtimes.com for publication. Submission deadline for the current week of publication is 9 a.m. Friday. Times and dates are subject to change; contact t ...

In fact, many people who stay happy and lively well into their 70s and beyond share one important secret: they’ve let go of certain habits that bring them down. By saying goodbye to these negative ...

A sweet or unusual body odor could be your first clue that diabetes is developing before other symptoms show up.

The Easter holidays can be an expensive time of year with most of us having at least two weeks to fill with fun family ...