Setting boundaries is a key step when it comes to coping with stress. If you regularly feel stressed or overwhelmed, one of ...

stop unhelpful behaviors and patterns that cause you to gain weight, use simple mindfulness strategies ... some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

This volatility can disrupt both the individual experiencing... Bipolar disorder can make work stress and anger hard to manage. Here’s how I handle these emotions while maintaining professionalism. We ...

Take charge of your stress by learning how to relax. Reach for a simple relaxation exercise when you feel stressed. Even if you don’t feel very stressed, practicing relaxation exercises daily ...

IMDb.com, Inc. takes no responsibility for the content or accuracy of the above news articles, Tweets, or blog posts. This content is published for the entertainment of our users only. The news ...

But here’s the good news: Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing workplace stress and emotional challenges.

By incorporating these simple practices into your daily routine, you can cultivate a greater sense of calm and resilience. Remember, stress management is an ongoing journey. Continuously ...

Creating boundaries, especially with people who add to your stress levels, is a healthy way to protect your well-being. This can be as simple as asking a friend or family member not to stop by ...

Republic Day Poster Drawing Ideas ... Below are the top 10 creative and simple Republic Day drawing ideas for students and kids. Perfect for school competitions and celebrations, these drawings ...