If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

If you have celiac disease, eating foods that contain gluten can damage your villi, structures in the small intestine that ...

If you’re constantly running on empty, your meals could be to blame. The GAIA Study found that nutrient-poor diets worsen fatigue, stress, and mental exhaustion—emphasizing that without proper ...

The comprehensive study, published in the journal Neurology, tracked 43,000 participants over 26 years and discovered that ...

Eating more ultra-processed foods is linked to early signs of Parkinson’s. People who eat a lot of ultra-processed foods, ...

You may have gotten the message that everything will feel better at your goal weight, but a study found calorie restriction ...

Between fad diets, the protein-ification of nearly everything and new wearable technology that tracks all kinds of biometrics ...

″ [Orthorexia] can show up some of the same ways that anorexia shows up, where it can be restricting — not eating certain ...

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

After just a few high-fat meals, your gut’s immune system begins to falter—no symptoms, just hidden inflammation. This subtle ...

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