Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

Insufficient fibre intake can also trigger digestive discomforts such as bloating and excessive gas. But remember, consuming ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

A new study from Denmark suggests that a mother’s diet during pregnancy may influence her child’s risk of developing ADHD or ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

Certain zodiac signs reveal their personalities and creativity through food. Taurus, Virgo, Libra, Sagittarius, and Pisces ...

A 12-year-old boy from Massachusetts became permanently blind due to nutritional deficiencies that affected his eye health.

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...

Anorexia nervosa is a potentially life-threatening condition in which individuals become irrationally afraid of gaining ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.