Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

Insufficient fibre intake can also trigger digestive discomforts such as bloating and excessive gas. But remember, consuming ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

A new study from Denmark suggests that a mother’s diet during pregnancy may influence her child’s risk of developing ADHD or ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?