1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...

If your partner disagrees with you, it doesn’t mean they’re against you. It means they have their own thoughts, experiences, ...

Resilience isn’t just something we are born with—it's something that parents and supporters can help children develop. Learn why it matters and how to foster it.

You spend a lot of time reflecting on your thoughts, feelings, and experiences. This introspection helps you understand ...

When children are raised in a secure environment, they know they don't need to be scared of things that would terrify others.

Cultivate a sharp mindset by focusing all your attention on mastering specific skills, and you will live a more thoughtful, ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

As Celisia Stanton pieced together cat puzzles in the bleak midwinter of 2020, she listened to hours of true crime podcasts, like many of us. While the stories were ...

Microsoft co-founder Bill Gates struggled intensely with the “stay or go” decision that ultimately made him a billionaire. Here’s how he processed it.

Wood: Innovative communities are proving the power of learning that integrates real-world skills and experiences into school curricula.

Chronic stress weakens the brain’s ability to process sounds, requiring louder stimuli to trigger normal responses, according to new research in mice.