For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

So, your girlfriend throws tantrums? If so, it must be frustrating for you. Here are things you can do to calm her down when ...

flexible and ready for whatever life throws your way -- whether that's chasing grandkids, traveling or just getting through your day with energy to spare. Exercise plays a huge role in how you ...

Still easy? Use a weighted ball and have your friend throw it to each side of you so that you throw off your center of gravity. Lateral steps downs are a functional exercise that you can add into your ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot.

In a video circulating on social media, the Accra Hearts of Oak goalkeeper was captured participating in a clean-up exercise at Valley Beach, a spot in Korle Gonno where he frequently trains. Black ...

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall well-being. Techniques like diaphragmatic breathing, pursed lip breathing ...

If this is causing your pain, you may notice that when you reach behind your back, you can't reach up as high on the side ... Exercises may involve: Stretching to improve internal rotation or any ...

Exercise is considered eustress ... they are no longer able to keep increasing cortisol production." On the flip side, eating healthy whole-food carbs, such whole grains, fresh fruit, legumes ...