For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

So, your girlfriend throws tantrums? If so, it must be frustrating for you. Here are things you can do to calm her down when ...

An American Airlines flight returned to New York after a passenger attempted to enter the pilot's cabin, triggered by a meal dispute. An American Airlines flight was forced to divert back to New ...

Still easy? Use a weighted ball and have your friend throw it to each side of you so that you throw off your center of gravity. Lateral steps downs are a functional exercise that you can add into your ...

Wisconsin pre-teen Liam Klaver suffered complications after having his tonsils removed last month, his family said Becca Longmire is a digital news writer-reporter at PEOPLE. She has been working ...

A side-by-side comparison of the Oval Office decor under former President Joe Biden and the newly redecorated version following President Donald Trump’s return to office has gone viral online. On ...

Sawyer was on hand in Cleveland to throw out the ceremonial first pitch of the 2025 home opener for the Guardians ahead of their matchup with the Chicago White Sox. If you didn't get a chance to see ...

After going aisle to aisle, seat to seat, and giving everybody assembled inside the Eagles' South Philly training headquarters a bear hug, he cracked a joke: “I want to thank everybody for ...